What are the health benefits of doing Tai Chi? Shaolin Kung Fu _ Dubai

     

 

What are the health benefits of doing Tai Chi?

1.Reduce stress

2. Increase flexibility

3. Improve muscle strength and definition

4.Increase energy stamina and agility

5. Increase feelings of well being

6. Reducing anxiety and depression

7. Improving balance and coordination

8. Reducing the number of falls

9. Improving sleep quality

10. Slowing bone loss in women after menopause

11. Lowering blood pressure

12. Improving cardiovascular fitness

13 .Relieving chronic pain

14. Improving everyday physical functioning


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